Lunch Menu

Our philosophy of fresh, healthy choices applies to all the food we prepare. We use primarily fresh vegetables & cheeses, olive oil, wine & balsamic vinegars. We happily will try to cater to any special dietary requirements.You can find healthy, hearty delicious dishes every day served up with a dose of banter, commentary and fun to accompany your food!

Sandwiches

Our Sandwiches are made fresh for you on the tastiest Italian Foccacia with top quality imported cheeses and prepared meats.

Hot Panini
Our house favorite - Hot, grilled Sandwiches prepared on a light Foccacia with varied daily fillings

Fresh cold Panini
Moist and tasty, on Foccacia with Lettuce and tomatoes and your choice of fillings:
Turkey; Tuna Salad; Salami; Mortadella

Fresh cold Vegetarian Panini
Moist and tasty, on Foccacia with Lettuce and tomatoes and your choice of Gruyere; Tomato; - Fresh Vegetable Vegetarian – Antipasto Vegetarian

Soups

Our soups are prepared daily in our kitchen from fresh produce with no flour, thickeners or MSG. Eating in means getting your soup in a huge, heavy bowl topped with the options of finely grated parmesan and cracked black pepper, and served with soft focaccia bread.

 


Vegetarian & Non Dairy Soups
Lentil - Tomato
Ginger - Carrot
Pasta Fagioli
Zucchini


Vegetarian Creams
Broccoli
Cauliflower
Leek & Potato
Mixed Vegetable
Mushroom
Spinach
Sweet Garden Pea

Meat or chicken based soups
Beef Vegetable
Beef Barley
Borscht
Chicken Vegetable
Minestrone


Chilled Soups (Available in Summer)
Cucumber Soups
Gazpacho
Fruit Soups

 

 

 

 

 

 

 

 

 

 

 

Salads

Our salads are a rainbow of colours to ensure that you get a good combination of those all important vitamins and antioxidants Salads all freshly prepared right here for you

 

 

Cesar Salad
Crisp, fresh Romaine hearts with our own Cesar Dressing (no anchovies – lots of taste!)


Mixed Baby Greens
Mezclun, Arugula, Baby Romaine, Baby Spinach, Endive, Radicchio with thinly sliced cucumber and Sweet Red Peppers , Seasonal Fruit with a Balsamic Vinaigrette*


Spinach Salad
Spinach, Tomatoes, Button Mushrooms, Sweet Bell Peppers, Mozzarella Cheese. Green Onions & Balsamic Vinaigrette*


Greek Salad
 English or Persian Cucumbers, Tomatoes, Red, Yellow & Green Sweet Bell Peppers, Purple onions, Kalamata Olives, Goat Feta cheese, accompanied by an olive oil & wine vinegar dressing with spices and herbs.


A Salad Full of Beans
Red and White Kidney Beans, Lima Beans, Garbanzos & String beans in a light lemony vinaigrette.


Tabouleh
Middle Eastern staple: Bulgar wheat, Parsley, Diced Tomatoes and cucumbers.


Tomato & Bocconcini
Sliced Bocconcini and Tomatoes with a Basil Pesto (no nuts) and a Balsamic Vinaigrette

Fruit Salad or Fruit Plate
A selection of seasonal fruits as available with Honey-lemon or Yogurt Dressing

For a change try a lighter dressing with Sour Grape or Lemon Juice with fresh herbs and seasoned to your taste with salt & pepper

 

 

 

 

 

 

 

 

 

 

 


 

Pastas & Other specialties
The Mediterranean diet is a healthy one, rich in olives and olive oils, cheeses, nuts, fruits and vegetables, fresh, marinated, roasted, or stewed, with a complement of nutrients as rich as the colors of the ingredients.

 

 

Cannelloni
Vegetarian and Meat based

Lasagna
Vegetarian and Meat based

Involtini
Using eggplant instead of pasta, these are like cannelloni filled with ricotta, pine nuts, parsley & dried cranberries Great for those with wheat or gluten intolerances!
Chile con Carne
Individual
Tortilla Española
The quintessential Spanish Potato Omelette to enjoy hot or cold.

Beverages

Coffees & Teas

Café Americano

Cortado

Cappuccino

Latte

Mocha

Café Macchiatto (Espresso over Vanilla Ice Cream)

Teas, Black, Green or Herbal

 

Non-Alcoholic Beverages

Orangina, Limonatta, San Pellegrino

Juices